Grief has its own calendar, marking anniversaries in our bodies before we even recognize them. As certain dates approach, we may feel unexpected waves of sadness, heaviness, or restlessness—often before our minds even register why. This is anniversary grief, a quiet reminder of love that never fades. Instead of resisting it, we can learn to honor these moments with grace. Here’s how to recognize grief’s signals and find comfort in remembering.
Grief changes, but love remains. Each year, my daughter and I honor my late husband, George, with a meaningful adventure—traveling to places he would have loved and creating new memories in his honor. From the mountains of Colorado to the beaches of the Cayman Islands, our tribute has become a cherished tradition of remembrance, healing, and celebration. Here’s how we turned loss into an annual journey of love.
The New Year arrives without pause, leaving little time to reflect before we jump into resolutions and fresh starts. But what if we allowed ourselves a moment to breathe? Instead of rushing into unrealistic goals, we can transition with intention—reflecting on the past, setting mindful intentions, and embracing the year ahead with grace. My word for the year is FORWARD. What’s yours?
Thanksgiving is a time for gratitude, but for many, it’s also a reminder of loss. Whether you’re celebrating with loved ones or carrying memories of those who are missing, finding thankfulness amid grief is possible. By embracing both love and longing, we can create space for healing, remembrance, and appreciation. Here’s how to navigate Thanksgiving when gratitude feels bittersweet.
