Now that’s a new one. I’d love to see a therapist that specialized in Culinary Therapy. Apparently, such a subset really exists and has appeared as a therapy format, proclaimed highly effective during our pandemic season. Go figure.

I always knew emotional eating was a way of coping, as food has been a go-to when I’m happy, upset, worried, or just bored. Last night my phone screamed for me to “Take Shelter” for a tornado alert. The warning sirene from the fire station echoed the alert so I crawled out of bed (why these alerts always happen at night, I don’t know?)